Dahi wale Aalu/Aalu Masala

Dahi Wale Aloo Recipe is a common Punjabi dish also cooked in the rest of Northern India.

a simple no onion-no garlic recipes and even no tomato curry prepared mainly with potatoes and yogurt with other dry spices. an ideal fasting or vrat recipe which can be easily served with roti

Potato good for bones

Bone health
The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

Potatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.

Ingredients

4-5 large Potatoes.

Salt to taste

Water as required

2 tsp oil

1 medium size Onion , 1 tomato (chopped)

2 Green Chillies – roughly chopped

1tsp red pepper powder, 1tsp turmeric powder , 1tsp coriander powder

1 tsp Cumin Seeds , 1/2fenugreek seeds

1 cup Curd – beaten

For Garnish

Coriander

How to cook

Firstly heat oil add fenugreek seeds then add potatoes,fry them until golden brown. Keep them aside

Left over oil used for next step. In this oil add cumin seeds and make them splutter.

Add chopped onion cook for 2 to 3 minutes make them translucent then add chopped tomato and turmeric powder, red pepper powder,coriander powder and salt saute well then add curd and cook for 7 to 9 minutes

Add green chillies and saute continuously on medium heat until fragrant.
Add some water,in the pan and bring it to a boil. Once boiled add the fried potatoes and cook for a 10 to 15 minutes.

switch off the flames.

Serve hot in a plate and garnish with coriander.