LEHSUNI BHINDI/ BHINDI SABJI/ GARLIC OKRA CURRY

What is okra good for?

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

Okra’s insoluble fiber helps keep your digestive system in great shape and lubricates the large intestine.

Is okra a Superfood?

Okra is considered a superfood. It is a high-fiber food rich in vitamins and minerals. Dietitians consider it as a cholesterol-lowering food as well. Okra contains a component called mucilage, which becomes a natural thickener when it’s heated.

INGREDIENTS

• 1/2kg okra/bhindi
• 1tbsp oil
• 1/2 tsp turmeric powder
• 1tsp coriander powder
• 1tsp red pepper powder
• 1 onion small size
• 5-8 garlic cloves chopped
• Salt to taste
• Dry mango powder ( amchur powder)
• 1tsp lemon juice
• 1tsp green chili chopped

Heat oil in a pan add onions saute for 3 to 6 minutes make them translucent, now add okra( bhindi) fry it for 5 minutes then add salt, turmeric powder, Coriander powder ,red pepper powder Chopped garlic and green chillies.

HOW TO COOK

Give a nice mix to it. Cove it for 10 minutes until the okra( bhindi) cooked completely.

Now add dry mango powder ( amchur powder) in it,and add lemon juice. Serve hot.